FOR CREATIVES CARRYING MORE THAN THE WORK
You've outgrown who you had to be to survive.
You've outgrown who you had to be to survive.
If you create, perform, or hold yourself together in ways that don’t feel true anymore, and you feel stuck or uncertain, you might just need a better way through it.
If you create, perform, or hold yourself together in ways that don’t feel true anymore, and you feel stuck or uncertain, you might just need a better way through it.
We all carry pain, trauma, and feelings we learned to suppress, and over time they become patterns that leave us feeling empty. Most of us just never learned that the answers we’ve been looking for have been with us the whole time.
We all carry pain, trauma, and feelings we learned to suppress, and over time they become patterns that leave us feeling empty. Most of us just never learned that the answers we’ve been looking for have been with us the whole time.
THIS MIGHT BE FOR YOU IF
Your mind keeps running long after your day is done.
Your mind keeps running long after your day is done.
You feel tension in your body you can’t explain.
You feel tension in your body you can’t explain.
You’ve lost touch with the creativity or joy that used to come easily.
You’ve lost touch with the creativity or joy that used to come easily.
You’re doing everything right on paper, and something still feels off.
You’re doing everything right on paper, and something still feels off.
You hold it together for everyone, and rarely let yourself fall apart.
You hold it together for everyone, and rarely let yourself fall apart.
You can’t name what’s blocking you. You just know it’s there.
You can’t name what’s blocking you. You just know it’s there.
If any of this feels familiar, you’re not broken. Your body has simply been holding on. This is where we begin.
Shereen Jenkins
TRAUMA-INFORMED BREATHWORK FACILITATOR· NERVOUS SYSTEM REGULATION
TRAUMA-INFORMED BREATHWORK FACILITATOR· NERVOUS SYSTEM REGULATION
LIVED EXPERIENCE
Part of why this matters to me is my own history with childhood abuse. My voice had been suppressed for so long that anything bigger than silence felt like too much for my nervous system to hold.
Part of why this matters to me is my own history with childhood abuse. My voice had been suppressed for so long that anything bigger than silence felt like too much for my nervous system to hold.
I built identities to survive it, then stayed in them long after I’d outgrown them.
I built identities to survive it, then stayed in them long after I’d outgrown them.
For years, I outsourced my power to coaches and spent thousands of dollars looking for someone else to solve what only I could. Plant medicine opened doors but left me standing in front of them with no idea how to walk through. So I read everything: personal development, psychology, holistic healing. I started understanding what I actually needed was to rewire my own beliefs, thoughts, emotions, and nervous system from the inside rather than seeking outside of myself.
For years, I outsourced my power to coaches and spent thousands of dollars looking for someone else to solve what only I could. Plant medicine opened doors but left me standing in front of them with no idea how to walk through. So I read everything: personal development, psychology, holistic healing. I started understanding what I actually needed was to rewire my own beliefs, thoughts, emotions, and nervous system from the inside rather than seeking outside of myself.
WHAT CHANGED
What breathwork gave me was the strength to stop keeping what I’d survived to myself.
What breathwork gave me was the strength to stop keeping what I’d survived to myself.
I’ve been able to bridge my past with my present to move forward with clarity and devote my life to helping other people alchemize their own energy and do the same.
I’ve been able to bridge my past with my present to move forward with clarity and devote my life to helping other people alchemize their own energy and do the same.
THE WORK
Sometimes you're ready to expand beyond what you've known but your mind gets there before your body does. That gap is where people stay stuck: clear in thought, still locked in the nervous system. This work bridges it.
Breath loosens the grip of outdated beliefs and survival patterns until the energy that never got to move, finally does. You don't have to be a bystander in your own life. You can become a conscious co-creator with reality.
Sometimes you’re ready to expand beyond what you’ve known but your mind gets there before your body does. That gap is where people stay stuck: clear in thought, still locked in the nervous system. This work bridges it. Breath loosens the grip of outdated beliefs and survival patterns until the energy that never got to move, finally does. You don’t have to be a bystander in your own life. You can become a conscious co-creator with reality.